PhotoLife94/Getty Images

Dont let jet lag ruin your trip.

Traveling alone with little-to-no interruptions also aids in this routine. "

Flying from the U.S. to Europe, I always book a premium economy or business seat.

man laying on white bed with hand over face with suitcase handle in foreground

Feeling exhausted after a long days travel.Credit:PhotoLife94/Getty Images

I skip the next meal, but drink water as much as possible.

When I arrive, I change clothes, wash my face, and then I’m out exploring.

The program is based on science and the body’s circadian rhythms.

hands holding water bottle in water fountain to be filled

Staying hydrated helps combat fatigue from jet lag.MalaikaCasal/Getty Images

It has worked wonders for me as someone who travels nearly 70 percent of the year."

Drew Kluska, The Tailor

women with eyes closed sitting back in airport with neck pillow on

A neck pillow can help with better rest on long flights.mihailomilovanovic/Getty Images

hands holding smartphone with app open on the screen

Timeshifter is an app that tracks circadian rhythms after traveling.Courtesy of Timeshifter App

women tying shoes sitting on yoga mat about to work out

Exercising can help combat jet lag after a long flight.Gu Studio/Getty Images