Get some shuteye during your next red eye.
Traveling to a faraway place can be exciting, but it may require a long-haul flight.
To arrive feeling refreshed and ready to explore, you’ll want to sleep on the plane.
Alice Eremina/EyeEm/Getty Images
This can be trickyeven for seasoned travelers.
Here are my top tips for how to sleep on a plane.
Skip the coffee.
Margot Cavin/Travel + Leisure
And don’t forget to stay hydrated.
Dress for the occasion.
Acomfortable travel outfitis a must, and be sure to wear layers for better sleep.
Margot Cavin/Travel + Leisure
Don’t skimp on accessories.
Invest in a comfortable sleep mask that will block out light and aneck pillowthat will support your head.
While horseshoe-shaped neck rings are most common, there are tons of innovative options that cater to different needs.
And high-quality,noise-canceling headphoneswill block out loud neighbors and the plane’s white noise.
Splurge on a premium ticket.
Compromise with apremium economyseat.
If you’d rather save money and stick to the main cabin, choose your seat strategically.
Consider the flights timing.
When choosing a flight, consider the times that best fit your typical sleep schedule.
Buckle up.
The last thing you need interrupting your sleep?
Stick to your sleep routine.
When it’s finally time to wind down, stick to your usual sleep routine.
Keep your toothbrush easily accessible, and make one last trip to the lavatory to get ready.
Fly direct whenever possible.
To maximize your time spent sleeping on the plane, choose a direct flight if you could.
Plus, you won’t have to stress over making any connecting flights when you go direct.
Don’t cross your legs.
Extend both legs straight out in front of you and keep a slight bend in your knees.
