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From Florida to California, these wellness resorts in the U.S. will help you rest and recharge.

Castle Hot Springs in Arizona

Courtesy of Castle Hot Springs

Resetting your mental and physical health sometimes requires more than a 20-minute meditation session or a sweaty HIIT class.

That’s where wellness retreats come into play.

They’re designed to aid in transformation through specialized amenities, expert staff, and atmospheric locales.

Breakfast with a view at the Carillon Miami Wellness Resort

Courtesy of Carillon Miami Wellness Resort

Fromdestination spaswith innovative treatments to structured fitness programs, these 15 wellness resorts in the U.S. have it all.

Research what’s included before you book to avoid any surprise fees.

Today, the luxurious retreat offers everything from sound bath sessions to scenic e-bike tours.

View out over Menele Bay, Lanai, during watercolor sunrise

IslandLeigh/Getty Images

The exclusive experience includes a daily massage, skin treatments, and farm-to-table meals.

“The food is fabulous how could it not be with breakfast, lunch, and dinner by Nobu?

The on-site restaurant serves healthier versions of favorites like eggs Benedict and shrimp and grits.

The Ranch

Courtesy of The Ranch

Experience both,” says T+L contributorTravis Levius.

Surrounded by 500 acres of woodland, theLodge at Woodlochoperates under a “let nature nurture” philosophy.

Guests can choose from 35+ daily activities, including gardening on the on-site organic farm.

Amangiri pool surrounded by red rocks at sunset

Steve Jurvetson/Wikimedia Commons/CC BY 2.0

This might include a neuro-stimulation treatment at the spa or a movement workshop at the Fieldhouse.

The Barns at Troutbeck in New York

Nicole Franzen

Drone shot of kayakers on Lake Austin with city in background

RoschetzkyIstockPhoto/Getty Images

Sensei Porcupine Creek - Palm Springs Hotel aerial view

Tanveer Badal

A room and terrace at Stanly Ranch in Napa

Courtesy of Auberge Resorts Collection