A doctor shares how to prepare your mind, body, and soul for your next getaway.
Travel is a beneficial activity for your mind and your soul.
“People often overlook how stress can negatively affect the body,” McKitish shared withTravel + Leisure.
Drink lots of water.
According to McKitish, getting the right amount of water is critical for overall health, especially before travel.
“Every cell, tissue, and organ needs water to function properly immune system included.
Flying, she noted, is particularly dehydrating, so remember to drink water throughout your flight.
Check in on your supplements.
McKitish recommends her patients look into an immune-boosting supplement before travel to ensure their system is in tip-top shape.
“Specifically vitamin C, vitamin D, zinc, and probiotics.”
Get enough sleep.
Prepping for a healthy and happy trip also means ensuring youcatch enough Zsbefore you go.
“Your body does its most important work while you’re sleeping, specifically strengthening your immune system.
Sneak in a pre-travel workout.
“Getting in a workout right before traveling is very important to me personally,” McKitish said.
“This helps to relieve nerves and stress, but also gives my immune system an immediate boost.”
