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Sleep specialists shared their best tips.

As a frequent traveler, I know firsthand how difficult it can be to adjust to different time zones.

Person sleeping on plane

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But rest assured, sleep doesnt have to be elusive while youre on the move.

You want to leave on your trip feeling energized, not exhausted.

She added, Your circadian rhythm will thank you with energy for your busy days.

Amazon Prime Day thisworks Deep Sleep Pillow Spray

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Instead, do your research and pack the right sleep gear to ensure you arrive well-rested.

Manta Sleep Mask

Leah Kaylor, Ph.D., PLLC, swears by thissleep mask.

Loop Experience 2 Plus Earplugs

Kaylor also suggests the Loop Experience 2 Plus Earplugs.

Amazon Manta Sleep Mask

Amazon

These stay securely in place, offering consistent comfort and effectiveness, she said.

You never know what noise youll encounter on a flight.

Expert Tip:Set your watch to the destination time when you first get on the plane.

Amazon Loop Experience 2 Plus Ear Plugs

Amazon

Leave alcohol out of your intake for at least four hours before bedtime, Rothstein said.

I also personally swear by these gummies.

Its portable, offers white noise to drown out disruptive sounds, and helps create a sleep-friendly environment.

LMNT Zero Sugar Electrolytes

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Dr. Persaud adds, It can disrupt nighttime sleep and hinder your adjustment to the local time zone.

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Olly Sleep Melatonin Gummies (50 Gummies)

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