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Sleep specialists shared their best tips.
As a frequent traveler, I know firsthand how difficult it can be to adjust to different time zones.
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But rest assured, sleep doesnt have to be elusive while youre on the move.
You want to leave on your trip feeling energized, not exhausted.
She added, Your circadian rhythm will thank you with energy for your busy days.
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Instead, do your research and pack the right sleep gear to ensure you arrive well-rested.
Manta Sleep Mask
Leah Kaylor, Ph.D., PLLC, swears by thissleep mask.
Loop Experience 2 Plus Earplugs
Kaylor also suggests the Loop Experience 2 Plus Earplugs.
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These stay securely in place, offering consistent comfort and effectiveness, she said.
You never know what noise youll encounter on a flight.
Expert Tip:Set your watch to the destination time when you first get on the plane.
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Leave alcohol out of your intake for at least four hours before bedtime, Rothstein said.
I also personally swear by these gummies.
Its portable, offers white noise to drown out disruptive sounds, and helps create a sleep-friendly environment.
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Dr. Persaud adds, It can disrupt nighttime sleep and hinder your adjustment to the local time zone.
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