Since his youth, Berkson knew his calling was to travel the world.
And, in an incredibly charming turn of events, he actually made that dream come true.
That is, until the pandemic hit, and he was furloughed.
Credit:Courtesy of Brandon Berkson
As a CEO, I wear 20 different hats and am always traveling, he said.
I zone out often on guided tours.
Not one of my best moments.
He shared them with us in hopes of helping every kind of traveler, including those with ADHD.
Try meditating.
Berkson meditates for 15 minutes a day, which he says helps calm his mind.
When you pick something specific to return to, it makes you more grounded.
Have a dedicated Instagram phone.
With this boundary, I dont get distracted by having the notorious procrastination-fueling app on my 24/7 personal phone.
Invest in a few Apple Tiles.
“With my ADHD, Im often losing things,” Berkson said.
“Buying a crossbody pack to collate my personal items has been a lifesaver,” he said.
Find a workout that grounds you.
When you land in a new destination, make time for a little sweat session to find balance.
Berkson said he finds hot yoga particularly helpful.
Write things down.
Need to organize yourself before a trip?
Call me old-fashioned, but I like to have them on a paper notepad, Berkson said.
Listen to music.
He likes to listen to techno music while working, which studies have showncan be beneficial to ADHD.
