Plus, her dream trip and must-have travel items.
Kloots spoke about her strategy for staying healthy while traveling, which includes a few secret weapons.
Were lucky to be able to move our bodies.
From left: Amanda Kloots at the good.clean.goop x The Retaility in 2024; a photo of Amanda and her son on vacation.Credit:From left: River Callaway/WWD via Getty Images; Courtesy of Amanda Kloots
It isnt a chore.
I really do look at it as I get to move my body today!
If you cant get to the gym, just walk around, she suggests.
Personal photos of Amanda and her son while on vacation together.Courtesy of Amanda Kloots
And if you dont have time for a walk, there is always the jump rope.
Kloots says her ownAK!
Jump Ropeis her go-to despite hotels having much better wellness and fitness offerings these days.
Fitness trainer and founder of The Rope, Amanda Kloots holds a workout class at the new ASICS NYC Flagship store in 2017.Nicholas Hunt/Getty Images for ASICS
You will end up jump roping in places where you think you couldnt, but you could!
It’s just my one piece of equipment that is always in my bag.
Courtesy of Amanda Kloots
But Kloots doesnt spend the whole time exercising when she is on a trip.
She also finds reading to be especially restorative.
That time for me is full-body restorative.
All those things just kind of help give your body what it needs.
We all need that reset.
With Amanda Kloots
Aisle or window seat?
I’m an aisle girl.
Must-have item to bring on a plane?
Something you might’t travel without?
NowProper, of course, andAK!
Those two things will always be in my bag when I travel.
Co-host fromThe Talkyou would travel with?I’ll say Sheryl Underwood.
She’ll keep me laughing.Dream trip?
Its wellness-meets-leisure, but very focused on wellness, and they do all sorts of cool treatments.
And the hotel looks insanely beautiful.
This treatment delivers NAD+ directly into the bloodstream through an IV and claims a number of wellness benefits.
I have joined that bandwagon.
But I swear, I really do feel and see such a difference.
I’ve been doing it now for seven months, and then I do injections at home.
Peptides and NAD are kind of like my new wellness jam.
Kloots wanted to create something accessible that you could easily take with you when traveling.
Kloots wanted consumers to be inspired to drink the rainbow, so the canisters are bright and color-coded.
And she credits Proper with getting her through a recent 48-hour cross-country trip from Los Angeles to New York.
Kloots shared that she was inspired by her own busy life and need for balance.
Or you buy a pill, and you just can’t swallow any more pills.
We have to eat well, we have to drink well.
We have to put good things into our bodies.
It’s our moment of self-care.
Throw in a jump rope, and youre ready to travel like Kloots.
