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Apple’s new app allows you to document your travels in a more meaningful way.
But one of the bestscientifically-backed ways to improve emotional healthis by reflecting on our lives through journaling.
Credit:Courtesy of Apple
Some helpful travel prompts that popped up for us were Make an audio recording of your surroundings.
Write about what you notice.
and Take a look around you and take a picture of something youve overlooked.
Courtesy of Apple
What do you notice about it?
Since its pulling from the phones time, it will also automatically adjust as you travel through time zones.
Journal is automatically downloaded onto devices with the release of iOS 17.2 and is only available on iPhones.
