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Apple’s new app allows you to document your travels in a more meaningful way.

But one of the bestscientifically-backed ways to improve emotional healthis by reflecting on our lives through journaling.

The new Apple Journal App on an iPhone

Credit:Courtesy of Apple

Some helpful travel prompts that popped up for us were Make an audio recording of your surroundings.

Write about what you notice.

and Take a look around you and take a picture of something youve overlooked.

The new Apple Journal App on an iPhone

Courtesy of Apple

What do you notice about it?

Since its pulling from the phones time, it will also automatically adjust as you travel through time zones.

Journal is automatically downloaded onto devices with the release of iOS 17.2 and is only available on iPhones.