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Say goodbye to a stiff neck.
Its great for your chin because your chin rests on it, he explained.
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I like one that fits tight and supports the curve of your neck, he said.
This pillow offers a firm hold, making it ideal for those who need extra support.
But of course, every neck pillow design isn’t one size fits all.
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Orthopedic surgeon Dr. Michael Eng added, What works well for one person may not for everyone else.
These small movements can help prevent stiffness and keep discomfort at bay, especially on long journeys.
Charmking Compression Socks
In addition to these helpful in-flight stretches, wearing compression socks can minimize pain.
Ostrich Pillow
“They help with circulation and reduce stiffness, which indirectly prevents back pain, Dr. Meerendonk said.
These Charmking socks are a great way to keep blood flowing during extended flights.
If you watch a movie on a phone or tablet, keep the unit high enough to prevent slouching.
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If you read or work on a computer, take frequent breaks to stretch the neck, he said.
Moving and stretching can help maintain proper circulation and reduce the risk of neck pain and discomfort.
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