One of the most common complaints about air travel has to do with its effect on the body.
Theres no one answer to the question of why so many people experience this sensation on flights.
Fortunately, there are a number of ways to prevent and relieve bloating.
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Staying seated for many hours on end is also a sure-fire recipe for discomfort.
Water goes a long way here drink it regularly throughout your flight and upon arrival.
(Alcohol will not help you in this arena.)
If more water means more bathroom breaks, it also means more moving around.
That’s a win-win.
Need a quick fix?
Take probiotics while you travel, which can help keep your system working smoothly.
