On Costa Ricas Caribbean coast, food traditions include a little-known history of Jamaican influence.

Black women, integral to passing down culinary traditions, are the subjects of contemporary paintings and photographs.

And easygoing is more a religious belief than a lifestyle approach.

Pair of photos from Costa Rica, showing a plated shrimp dish, and shrimp cooking in a skillet

From left: Carrot “noodles” with garlic shrimp at Salsa Brava; preparing a shrimp dish at Cahuita’s Taste Caribbean Soul Food.Credit:Ozzie Hoppe

It was a meal that nourished my soul.

Thankfully, I had the Costa Rican staple,patacones,to soak it all up.

Selles explained that she created the dessert to pay homage to the community central to her restaurant and identity.

Pair of photos from Cahuita’s taste restaurant, including a portrait of the owner and a plate of seafood on a pink table

From left: Chef Doria Sequeira Selles serving up smiles at Cahuita’s Taste; lobster with shrimp at Cahuita’s Taste.Ozzie Hoppe

We are Black people, Selles told me.

No matter where we go in the world, were still Black.

We are supposed to love our culture, and our traditions.

Pair of photos from Jammin Vegan in Costa Rica, including the restaurant’s patio, and the owner setting down two plates

From left: Jammin Vegan, in Puerto Viejo de Talamanca; Jammin Vegan owner Brian “Temps” Templeton.Ozzie Hoppe

We should be proud, because this is what we made.

Ingredients like root vegetables and coconut milk and oil are influences from our parents and great-grandparents, she said.

AtJoe SnackPoint & Caribbean Food,the tender meat was paired with rice and beans.

Pair of photos from Joe SnackPoint & Caribbean Food in Costa Rica, including colorful details and a plate of rice and beans

From left: Details at Joe SnackPoint & Caribbean Food; oxtail with rice and beans at Joe.Ozzie Hoppe

Back in Limon,La Nenaproved a worthy final stop.

The nighttime scene at a beachside restaurant in Costa Rica

Guests dining outside Salsa Brava.Ozzie Hoppe

A plate of grilled pize, salsa, and rice and beans

Whole snapper with rice and beans, salsa, and patacones at Salsa Brava.Ozzie Hoppe

Waves crash on a beach in Costa Rica

Locals enjoying Playa Negra, in Puerto Viejo.Ozzie Hoppe

Pair of photos from Salsa Brava restaurant in Costa Rica, including a portrait of the owner, and a passionfruit cocktail

From left: Wanda Patterson outside her restaurant, Salsa Brava; a passion-fruit cocktail at Salsa Brava.Ozzie Hoppe

Pair of photos from Costa Rica, one showing cider on tap, and one showing illuminated string lights at night

From left: Cider on tap at Cahuita’s Taste; string lights at Salsa Brava.Ozzie Hoppe