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Travel + Leisure
Traveling while pregnant doesnt have to be stressful or uncomfortable.
Credit:Travel + Leisure
Since this is my first child, I couldnt rely on past travel experience to guide me.
Most airlines allow you to fly domestically until about 36 weeks of pregnancy.
Your OB-GYN can provide proof of your due date if you need it.
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If you are planning an international flight, the cut-off for traveling may be earlier.
Check with your airline.
With the help of these experts, I was able to fine-tune my packing list.
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Every single recommendation isavailable on Amazon.
Plus, since the straw tucks inside the lid, its easier to keep it cleaner.
One thing to note is that this bottle only carries 20 fluid ounces.
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Liquid I.V.
Hydration Multiplier
Maintaining hydration when youre walking betweenterminalsor sightseeingdestinationsisnt as easy as you think.
For travel days when Im on the go, I turn to Liquid I.V.
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On top of that, this variety pack has different flavors and comes in travel-friendly, single-serving packets.
Pop some of these in your bag for a more hydrated, energizing travel day.
Enter: Vivaias Margot flats, which elevate anyairportorvacation outfit.
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The flats also have arch support, making them a comfortable option for everyday wear.
Suri Electric Toothbrush
In the past, I gave up on bringing myelectric toothbrushon trips.
I hated packing the charger and bulky case, and I’d often forget them altogether.
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The travel case is super slim, so it fits easily into the smallest carry-on bag.
He also suggests packing powerful toothpaste and mouthwash.
Pregnant women are particularly at risk of gum disease, Ravoory shares.
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I recommend paying extra attention to oral health and choosing a good all-around toothpaste or mouthwash.
And, lets face it, a nicely scentedhand sanitizerwith fancy packaging is more fun to use.
This is why I like to stock up on Touchland.
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Therefore, its best to bring your own support setup.
Pick an aisle seat so that getting up and down is easier and less stressful, Meerendonk says.
And pack a small pillow to use behind your back for some extra lumbar and pelvic support.
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This Momcozy pregnancy pillow is portable, lightweight, and compact making it the perfect travel companion.
It conformed to my growing bellys curves and hugged me in all the right places.
Plus, it couldnt be easier to clean, since it has a removable, machine-washable pillowcase.
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Chirp RPM Mini
For additional comfort, consider giving yourself a massage.
Massage is a good way to relax and improve circulation, theACOG sitestates.
Just double-check that you opt for a rig that caters to pregnant travelers and wont apply too much pressure.
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The massager is also very portable and fits inside a carry-on.
Bumpsuit Maternity Leggings Over The Belly
Stretchy and soft apparel has become my pregnancy travel uniform.
One item I cant go anywhere without is this pair of maternity leggings, courtesy of Bumpsuit.
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Bumpsuit also has a ton of other chic best-sellers thatyou can find here.
Fun fact: reality TV star and mom of two Kylie Jenner is a fan of the brand!
Bombas Knee-high Compression Socks
Comfycompression socksand flights go hand in hand.
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I prefer this snug pair from Bombas.
Furthermore, these socks have a gradual compression around the ankles and dont feel unnecessarily tight.
They can be worn onto the plane or packed in the carry-on to change into once seated.
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Plus, the sneakers have a wider fit, which makes them ideal for pregnant women.
Traditional Medicinals Organic Raspberry Leaf Tea
Dont settle for an airlines food and beverage offerings.
Its important to be mindful of what you put into your body, especially when pregnant, Dornan says.
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I recommend packing a variety of nutrient-dense, immune-boosting snacks to keep you full and fueled throughout your journey.
My go-tos: raspberry leaf tea, trail mix, and veggies with hummus.
Its so soft and is the ultimate layer for any travel ensemble.
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Given how unpredictable temperatures can be on planes and at airports, layers are a must.
Instead of stuffing everything in my carry-on suitcase, I keep a belt bag on me at all times.
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