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Travel + Leisure

Traveling while pregnant doesnt have to be stressful or uncomfortable.

I’m Pregnant and This Is Everything I Have in My Carry-on

Credit:Travel + Leisure

Since this is my first child, I couldnt rely on past travel experience to guide me.

Most airlines allow you to fly domestically until about 36 weeks of pregnancy.

Your OB-GYN can provide proof of your due date if you need it.

STANLEY IceFlow Stainless Steel Tumbler with Straw

Amazon

If you are planning an international flight, the cut-off for traveling may be earlier.

Check with your airline.

With the help of these experts, I was able to fine-tune my packing list.

Liquid I.V.® Hydration Multiplier

Amazon

Every single recommendation isavailable on Amazon.

Plus, since the straw tucks inside the lid, its easier to keep it cleaner.

One thing to note is that this bottle only carries 20 fluid ounces.

VIVAIA Margot Mary Jane Women Flat Shoes

Amazon

Liquid I.V.

Hydration Multiplier

Maintaining hydration when youre walking betweenterminalsor sightseeingdestinationsisnt as easy as you think.

For travel days when Im on the go, I turn to Liquid I.V.

SURI Electric Toothbrush

Amazon

On top of that, this variety pack has different flavors and comes in travel-friendly, single-serving packets.

Pop some of these in your bag for a more hydrated, energizing travel day.

Enter: Vivaias Margot flats, which elevate anyairportorvacation outfit.

Touchland Power Mist Hydrating Hand Sanitizer Spray

Amazon

The flats also have arch support, making them a comfortable option for everyday wear.

Suri Electric Toothbrush

In the past, I gave up on bringing myelectric toothbrushon trips.

I hated packing the charger and bulky case, and I’d often forget them altogether.

Momcozy Portable Pregnancy Pillow

Amazon

The travel case is super slim, so it fits easily into the smallest carry-on bag.

He also suggests packing powerful toothpaste and mouthwash.

Pregnant women are particularly at risk of gum disease, Ravoory shares.

Chirp RPM Mini - Rolling Percussive Massager

Amazon

I recommend paying extra attention to oral health and choosing a good all-around toothpaste or mouthwash.

And, lets face it, a nicely scentedhand sanitizerwith fancy packaging is more fun to use.

This is why I like to stock up on Touchland.

Ostrichpillow Go Neck Pillow

Amazon

Therefore, its best to bring your own support setup.

Pick an aisle seat so that getting up and down is easier and less stressful, Meerendonk says.

And pack a small pillow to use behind your back for some extra lumbar and pelvic support.

BUMPSUIT Maternity Leggings Over The Belly - Supportive Pregnancy Pants with Pockets

Amazon

This Momcozy pregnancy pillow is portable, lightweight, and compact making it the perfect travel companion.

It conformed to my growing bellys curves and hugged me in all the right places.

Plus, it couldnt be easier to clean, since it has a removable, machine-washable pillowcase.

Bombas Women’s Knee-High Compression Socks

Amazon

Chirp RPM Mini

For additional comfort, consider giving yourself a massage.

Massage is a good way to relax and improve circulation, theACOG sitestates.

Just double-check that you opt for a rig that caters to pregnant travelers and wont apply too much pressure.

HOKA ONE ONE Women’s Walking Running Shoe

Amazon

The massager is also very portable and fits inside a carry-on.

Bumpsuit Maternity Leggings Over The Belly

Stretchy and soft apparel has become my pregnancy travel uniform.

One item I cant go anywhere without is this pair of maternity leggings, courtesy of Bumpsuit.

Traditional Medicinals Organic Raspberry Leaf Tea

Amazon

Bumpsuit also has a ton of other chic best-sellers thatyou can find here.

Fun fact: reality TV star and mom of two Kylie Jenner is a fan of the brand!

Bombas Knee-high Compression Socks

Comfycompression socksand flights go hand in hand.

Therabody Sleep Mask Ultra-Comfortable, 100% Blackout Sleep Eye Mask

Amazon

I prefer this snug pair from Bombas.

Furthermore, these socks have a gradual compression around the ankles and dont feel unnecessarily tight.

They can be worn onto the plane or packed in the carry-on to change into once seated.

The Always-On Nursing Tank

Amazon

Plus, the sneakers have a wider fit, which makes them ideal for pregnant women.

Traditional Medicinals Organic Raspberry Leaf Tea

Dont settle for an airlines food and beverage offerings.

Its important to be mindful of what you put into your body, especially when pregnant, Dornan says.

Lululemon Athletica Everywhere Belt Bag 1L (Asphalt Grey)

Amazon

I recommend packing a variety of nutrient-dense, immune-boosting snacks to keep you full and fueled throughout your journey.

My go-tos: raspberry leaf tea, trail mix, and veggies with hummus.

Its so soft and is the ultimate layer for any travel ensemble.

Bose QuietComfort Ultra Bluetooth Headphones

Amazon

Given how unpredictable temperatures can be on planes and at airports, layers are a must.

Instead of stuffing everything in my carry-on suitcase, I keep a belt bag on me at all times.

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