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We spent over 5,040 hours testing the best insoles for running, walking, and sightseeing.

Someone holds a shoe insole on their lap

Credit:Travel + Leisure

Key metrics that were tested for include support, comfort, pain relief, breathability, and value.

Good value, effective technology, and comfortable cushioning make these insoles the top contender.

This popular insole has been updated with odor control and cushioning pods to provide shock absorption and energy return.

Spenco PolySorb Cross Trainer Insoles

Credit: Amazon

They dont occupy excess space either, so theyre a good option for narrower shoes.

They are geared more toward flat feet and are not moisture-wicking.

For less than $20, these Spenco insoles will provide excellent cushioning from heel to toe.

person holds Spenco PolySorb Cross Trainer Insoles

Credit: Travel + Leisure / Jhett Thompson

They arent the most breathable option.

They also have a layer of rubber for extra bounce and a moisture-wicking fabric to help keep feet drier.

They have a low-profile design, which isnt for everyone.

hands use machine to cut Spenco PolySorb Cross Trainer Insoles

If you suffer fromblisters and rubbing, slide these into your shoes and youre sure to notice an improvement.

They are not recommended for anyone that has a condition requiring proper orthotic support.

Overall, they scored highly for cushioning, pain relief, breathability, and value.

person walks on treadmill in white sneakers

Theyre made of cork, which is a tough material to cut to fit into your shoes.

Dr. Valencia recommends cork as an insole material, and these certainly dont disappoint.

They could do with a little more cushioning.

hands display Spenco PolySorb Cross Trainer Insoles inside sneakers

They have very high arch support, so they may be uncomfortable if you have flatter feet.

Dr. Scholls Go Sockless!

Cushioning Insoles:We found these to be comfortable and breathable, but they did not offer any support.

Spenco PolySorb Cross Trainer Insole and foot next to white sneakers

They come in a pack of three and are an affordable replacement for a worn-out insole.

Our Testing Process

TheTravel + Leisureteam tested 20 different insoles in our New York City lab.

They can [also] be called orthotics and can be off the shelf or custom-made by an orthoptist.

person holds Spenco PolySorb Cross Trainer Insoles

Frequently Asked Questions

How do I clean insoles?

How long do insoles last?

Do podiatrists recommend insoles?

hands use machine to cut Spenco PolySorb Cross Trainer Insoles

Many podiatrists recommend insoles, especially for those who spend a lot of time on their feet.

What are the best shoe insoles for standing all day?

The best shoe insoles for long-term use are the ones that enhance your comfort and alleviate pain.

person walks on treadmill in white sneakers

These additional items will have you raking in those 10,000 steps a day with ease.

They also prevent blisters on the heel of your foot, where shoes tend to naturally rub.

They’re lightweight and breathable thanks to their sock-like and slightly compressing, perforated knit fabric upper.

hands display Spenco PolySorb Cross Trainer Insoles inside sneakers

She also spoke withDr.

Diana Levin Valenciato determine what to look for and what to avoid.

Spenco PolySorb Cross Trainer Insole and foot next to white sneakers

Obōz O Fit Plus II Insoles

Credit: REI

person puts Obōz O Fit Insole Plus II into sneakers

Credit: Travel + Leisure / Jhett Thompson

person bends Obōz O Fit Insole Plus II

Obōz O Fit Insole Plus II lay on carpet in front of sneakers

person puts Obōz O Fit Insole Plus II into sneakers

person bends Obōz O Fit Insole Plus II

Obōz O Fit Insole Plus II lay on carpet in front of sneakers

Spenco RX Comfort Insole

Credit: Target

person holds Spenco RX Comfort Insoles and bends one in half

Credit: Travel + Leisure / Jhett Thompson

person cuts Spenco RX Comfort Insole in half with machine

hands show Spenco RX Comfort Insole inside sneaker

person puts Spenco RX Comfort Insoles into sneakers

Spenco RX Comfort Insoles displayed on carpet

person holds Spenco RX Comfort Insoles and bends one in half

person cuts Spenco RX Comfort Insole in half with machine

hands show Spenco RX Comfort Insole inside sneaker

person puts Spenco RX Comfort Insoles into sneakers

Spenco RX Comfort Insoles displayed on carpet

EasyFeet Plantar Fasciitis Arch Support Insoles

Credit: Amazon

hands bend EasyFeet Plantar Fasciitis Arch Support Insoles

Credit: Travel + Leisure / Jhett Thompson

feet stand on EasyFeet Plantar Fasciitis Arch Support Insoles

EasyFeet Plantar Fasciitis Arch Support Insoles displayed with one cut in half

close up of the bottom of EasyFeet Plantar Fasciitis Arch Support Insole

close up of EasyFeet Plantar Fasciitis Arch Support Insoles heel

hands bend EasyFeet Plantar Fasciitis Arch Support Insoles

feet stand on EasyFeet Plantar Fasciitis Arch Support Insoles

EasyFeet Plantar Fasciitis Arch Support Insoles displayed with one cut in half

close up of the bottom of EasyFeet Plantar Fasciitis Arch Support Insole

close up of EasyFeet Plantar Fasciitis Arch Support Insoles heel

Amazon Superfeet Run Support Low Arch Shoe Inserts

Credit: Amazon

person bends Superfeet Carbon Insole

Credit: Travel + Leisure / Jhett Thompson

close up of the bottom of Superfeet Carbon Insole

close up of the heel of Superfeet Carbon Insoles

Superfeet Run Support Low Arch Shoe Inserts displayed on a carpet next to a suitcase

person bends Superfeet Carbon Insole

close up of the bottom of Superfeet Carbon Insole

close up of the heel of Superfeet Carbon Insoles

Superfeet Run Support Low Arch Shoe Inserts displayed on a carpet next to a suitcase

Timberland Pro Anti-Fatigue Technology Insoles

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hands cut Timberland Pro Anti-Fatigue Technology Insoles with scissors

Credit: Travel + Leisure / Jhett Thompson

person twists Timberland Pro Anti-Fatigue Technology Insole

hands hold Timberland Pro Anti-Fatigue Technology Insoles

Timberland Pro Anti-Fatigue Technology Insoles displayed in front of suitcase

hands cut Timberland Pro Anti-Fatigue Technology Insoles with scissors

person twists Timberland Pro Anti-Fatigue Technology Insole

hands hold Timberland Pro Anti-Fatigue Technology Insoles

Timberland Pro Anti-Fatigue Technology Insoles displayed in front of suitcase

Vionic Slimfit Orthotic Insoles

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person holds Vionic Slimfit Orthotic Insoles upside down

Credit: Travel + Leisure / Jhett Thompson

person bends Vionic Slimfit Orthotic Insoles

hands hold Vionic Slimfit Orthotic Insole cut in half

close up of Vionic Slimfit Orthotic Insoles

Vionic Slimfit Orthotic Insoles displayed on carpet next to a suitcase

person holds Vionic Slimfit Orthotic Insoles upside down

person bends Vionic Slimfit Orthotic Insoles

hands hold Vionic Slimfit Orthotic Insole cut in half

close up of Vionic Slimfit Orthotic Insoles

Vionic Slimfit Orthotic Insoles displayed on carpet next to a suitcase

Fulton The Athletic Insole

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person holds Fulton The Athletic Insole

Credit: Travel + Leisure / Jhett Thompson

Closeup of the heels of Fulton Athletic Insoles

Closeup of a Fulton Athletic Insole

Fulton The Athletic Insole displayed in front of suitcase

person holds Fulton The Athletic Insole

Closeup of the heels of Fulton Athletic Insoles

Closeup of a Fulton Athletic Insole

Fulton The Athletic Insole displayed in front of suitcase

Dr. Scholl’s Prevent Pain Lower Body Protective Insoles

Credit: Amazon

person cuts Dr. Scholl’s Prevent Pain Lower Body Protective Insoles with scissors

Credit: Travel + Leisure / Jhett Thompson

close up of detail on bottom of Dr. Scholl’s Prevent Pain Lower Body Protective Insole

Closeup of the toe of a Dr. Scholl’s Prevent Pain Lower Body Protective Insole

Closeup of the heel of a Dr. Scholl’s Prevent Pain Lower Body Protective Insole

Dr. Scholl’s Prevent Pain Lower Body Protective Insoles displayed next to suitcase

person cuts Dr. Scholl’s Prevent Pain Lower Body Protective Insoles with scissors

close up of detail on bottom of Dr. Scholl’s Prevent Pain Lower Body Protective Insole

Closeup of the toe of a Dr. Scholl’s Prevent Pain Lower Body Protective Insole

Closeup of the heel of a Dr. Scholl’s Prevent Pain Lower Body Protective Insole

Dr. Scholl’s Prevent Pain Lower Body Protective Insoles displayed next to suitcase

Redi-Thotics Flex Orthotic Insoles

Credit: Amazon

hands hold Redi-Thotics Flex Orthotic Insole cut in half

Credit: Travel + Leisure / Jhett Thompson

person holds Redi-Thotics Flex Orthotic Insoles

Redi-Thotics Flex Orthotic Insoles displayed on carpet

Redi-Thotics Flex Orthotic Insoles displayed in front of suitcase

hands hold Redi-Thotics Flex Orthotic Insole cut in half

person holds Redi-Thotics Flex Orthotic Insoles

Redi-Thotics Flex Orthotic Insoles displayed on carpet

Redi-Thotics Flex Orthotic Insoles displayed in front of suitcase

Person holding Vionic Slimfit Orthotic Insoles

Travel + Leisure

Closeup of the heel of a Superfeet Run Support Low Arch Shoe Insert

Travel + Leisure