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We spent over 5,040 hours testing the best insoles for running, walking, and sightseeing.
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Key metrics that were tested for include support, comfort, pain relief, breathability, and value.
Good value, effective technology, and comfortable cushioning make these insoles the top contender.
This popular insole has been updated with odor control and cushioning pods to provide shock absorption and energy return.
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They dont occupy excess space either, so theyre a good option for narrower shoes.
They are geared more toward flat feet and are not moisture-wicking.
For less than $20, these Spenco insoles will provide excellent cushioning from heel to toe.
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They arent the most breathable option.
They also have a layer of rubber for extra bounce and a moisture-wicking fabric to help keep feet drier.
They have a low-profile design, which isnt for everyone.
If you suffer fromblisters and rubbing, slide these into your shoes and youre sure to notice an improvement.
They are not recommended for anyone that has a condition requiring proper orthotic support.
Overall, they scored highly for cushioning, pain relief, breathability, and value.
Theyre made of cork, which is a tough material to cut to fit into your shoes.
Dr. Valencia recommends cork as an insole material, and these certainly dont disappoint.
They could do with a little more cushioning.
They have very high arch support, so they may be uncomfortable if you have flatter feet.
Dr. Scholls Go Sockless!
Cushioning Insoles:We found these to be comfortable and breathable, but they did not offer any support.
They come in a pack of three and are an affordable replacement for a worn-out insole.
Our Testing Process
TheTravel + Leisureteam tested 20 different insoles in our New York City lab.
They can [also] be called orthotics and can be off the shelf or custom-made by an orthoptist.
Frequently Asked Questions
How do I clean insoles?
How long do insoles last?
Do podiatrists recommend insoles?
Many podiatrists recommend insoles, especially for those who spend a lot of time on their feet.
What are the best shoe insoles for standing all day?
The best shoe insoles for long-term use are the ones that enhance your comfort and alleviate pain.
These additional items will have you raking in those 10,000 steps a day with ease.
They also prevent blisters on the heel of your foot, where shoes tend to naturally rub.
They’re lightweight and breathable thanks to their sock-like and slightly compressing, perforated knit fabric upper.
She also spoke withDr.
Diana Levin Valenciato determine what to look for and what to avoid.
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Credit: Travel + Leisure / Jhett Thompson
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