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Get your favorite workouts in while traveling with compact resistance bands and easy-to-pack weights.
Credit:Travel & Leisure
I always bring portable fitness equipment to maintain my regiment without worrying about finding a gym or a class.
Made with closed-cell foam, this mat is extra durable and resilient for any pop in of vigorous exercise.
These resistance bands are a lot thicker than other loop bands.
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This jump rope by Wigore is convenient to bring in any suitcase orduffel bag.
Available in various sizes, it accommodates individuals of different heights, ensuring inclusivity.
This is a must when I travel, especially for my legs and lower back area.
Credit: Travel + Leisure / Cindy Erskin
Keep it simple by bringing gear that seamlessly fits into your routine, ensuring you stay motivated and consistent.
This way, youll be able to maintain your fitness regimen without being burdened by heavy, unused equipment.
Planking works the whole core and the shoulders," she says.
take a stab at hold between 30-60 seconds for 3-4 rounds.
Try sets of 10 to 15 reps for 3-4 sets," Seward Gambogi adds.
Seward Gambogi suggests focusing on short, space-efficient workouts using portable equipment to stay fit while traveling.
She emphasizes the importance of walking to explore the destination and staying hydrated by drinking plenty of water.
Its important to get your steps in while exploring the beautiful places you visit," she says.
What matters most is that you enjoy yourself."
She also spoke with personal trainer and co-owner of Strong Friends Gym,Julia Seward Gambogi.
Credit: Amazon
Credit: Travel + Leisure / Donna Kim
Credit: MoveActive
Credit: Travel + Leisure / Donna Kim
Credit: Amazon
Credit: Amazon
Credit: Bala Bangles
Credit: Amazon
