For your next trip to Jamaica, here are the top places to stay and eat.

Yet we always prioritize experiences rooted in lasting joy, rather than moments of ephemeral fun.

They didn’t even notice the absence of their beloved yogurt pouches.

Boats in a harbor in Grenada, in the Caribbean

Pronouncedeye-tal, this lifestyle-diet occupies space, in varying degrees, in almost every sun-drenched corner of the Caribbean.

But then Luke forced my hand.

Mango juice dripped down his arm and pooled at his knobby elbows.

Photo illustration depicting family travel in Haiti

I noticed that a battery of emotions registered in his body, the most obvious being pride.

I just got it directly from the tree.

I fell silent, because he was right.

Drone view of a yacht in the Grenadines

And I suspect he claimed this knowing silence as yet another triumph.

Later that night, I promised myself to do the work on understanding the many merits of Ital.

I had to correct the teachable moment that had occurred so naturally, Id almost missed it.

A dish of rice and pigeon peas being plated in a restaurant in Jamaica

And in Jamaica, that abiding belief is not hard to find.

I was surprised to see how many resorts and restaurants embrace Itals earth-loving ethic.

I look for all the fruit that grows wild, Henry says.

Aerial view of villas and the beach at a resort in Grenada

They will be yours for food.

A Visit to Montego Bay and Negril

This fact was effortlessly felt in Negril.

For instance, every bed, table, desk, and chair is made in-house using repurposed lumber.

A woman in a white slip dress with a tan hat and a glass of champagne

Hes been scouring the Internet for something similar, but nothing comes close.

Every Jamaican I know, after they hit 45, they cut out meat, he says.

They eat fish till age fifty and then go straight vegan, right back to Ital.

A dish of rice and pigeon peas being plated in a restaurant in Jamaica

A dish of rice, vegetables, and pigeon peas served in a fresh coconut shell at Jamaica Inn, in Ocho Rios.Credit:Clay Williams

Woolcocks perception plays out in his menu.

The dish is a tenderly prepared, luscious ode to the islands interior that boasts deep ribbons of flavor.

you’re able to actually taste the rich history from which the dish was forged.

Two people sit at a waterside table at a hotel restaurant in Jamaica

Waterfront dining at Rockhouse.Clay Williams

More of our guests are demanding vegetarian and vegan options, Salmon said.

We move with the times and look at ways to fulfill that demand.

Its just part of our desire to be a responsible hotel.

Pair of photos from Rasta Ade juice stand in Jamaica, one showing a plate of food and one showing a colorful sign featuring a lion

From left: The veggie platter at Rasta Ade includes breadfruit, lentils, rice and beans, and callaloo; the entrance to Rasta Ade.Clay Williams

They got that there was a deeper meaning and history beneath the surface.

Interestingly enough, the kids started to make connections, toggling back and forth in their own kid parlance.

A small group of swimsuited vacationers quickly formed around him.

Pair of photos from Jamaica, one showing a wellness garden, and one showing a woman cooking ackee

From left: The entrance to the wellness garden at the Rastafari Indigenous Village, in Montego Bay, Jamaica; a cooking demo at the Rastafari Indigenous Village.Clay Williams

I quietly watched from the sidelines.

There was no talk of straws, cups, or other accessories.

The faces of these vacationers were wet and aglow with glee.

Brightly colored signs, fruit and vegetables, and bottles, on shelves at the Rasta Ade juice bar in Jamaica

The health-food restaurant Rasta Ade Refreshments, in Negril.Clay Williams

And just like Luke, they bore witness to Ital in its most virtuous, sacrosanct state.

I had learned my lesson, and this time my silence sang of joy.

Its Sugar Mill restaurant offers dishes highlighting native ingredients.

Pair of photos from Jamaica Inn, one showing a guest room, and one showing the beach

From left: A guest room at Jamaica Inn; the Jamaica Inn beach.Clay Williams

The Terrace Restaurant serves up Ital cuisine.

The 40-room hotel has terrific views, a world-class spa, and cave swimming.

Check out the vegan and vegetarian options at the restaurant.

Pair of photos from Half Moon resort in Jamaica, one showing a terrace, and one showing a pan of vegetables being cooked

From left: Terrace seating at Half Moon resort; sautéing vegetables at Half Moon, a resort in Montego Bay, Jamaica.Clay Williams

Head to Miss Lilys for the signature Bushman Ital stew.

Piles of fruit and vegetables on a table at a culinary retreat in Jamaica

Fresh fruits and vegetables on display at Zimbali Culinary Retreat, in Negril, Jamaica.Clay Williams

A guest room at the Half Moon resort in Jamaica

A guest room at Half Moon resort.Clay Williams

Pair of photos from the Skylark hotel in Jamaica, one showing a guest room terrace, and one showing a cucumber and watermelon salad

From left: The terrace of a guest room at Skylark; a cucumber and watermelon salad at Jamaica’s Skylark Negril Beach Resort.Clay Williams

Pair of photos from Rockhouse resort, one showing a bowl of porridge, and noe showing a game room

From left: Fresh porridge served at Rockhouse; a chess table for guests at Rockhouse Resort & Spa, in Negril, Jamaica.Clay Williams

Pair of photos from the Skylark resort in Jamaica, one showing a chef portrait, and one showing the bar

From left: Chef Kahari Woolcock at Miss Lily’s restaurant; the bar at Miss Lily’s, inside Skylark Negril.Clay Williams

Pair of photos from Jamaica, one showing a boat on the water and one showing a hotel exterior

From left: A passenger boat moored near the Rockhouse; guest rooms overlooking the garden at Skylark Negril.Clay Williams

Pair of photos from Jamaica, one showing citrus fruits, and one showing a smoothie and a green juice

From left: Citrus for sale in Ocho Rios; a fruit smoothie and green juice at Rasta Ade.Clay Williams

Pair of photos from Jamaica, one showing a chef preparing a meal, and one showing a garden at a hotel

From left: Chef Alecia Swainback preparing a meal at Zimbali Culinary Retreat; the organic gardens at Rockhouse.Clay Williams